Living a healthy life is very important – as is said by elders that “Health is Wealth” , so you need to take great care of your body , your environment and the food you eat so as to keep you healthy all the time and can do your tasks properly.If you eat unhygienic food and don’t take care of yourself from dirt and bad environment you may fall prey to a lot of diseases.Malaria and different viruses may attack you and you will feel ill. So to keep yourself healthy and good , we have collected the list of top 10 Best tips to keep healthy all the way and can perform daily tasks of routine life without any interruption.
10. Wear Sunscreen
Exposure to direct sunlight can be very harmful. Sunlight has ultraviolet rays which can cause wrinkles and skin cancer. Therefore it is important to wear sunscreen to help prevent such diseases. One common mistake most people do is not wearing sunscreen properly. Various factors have to be taken into consideration when choosing sunscreen. Factors such as SPF quantity, ingredients, applying sunscreen etc. are not fully understood by people and therefore they can’t fully utilize the applications of sunscreen.
9. Brush Regularly
It is very important to brush and floss your teeth daily. Most food we eat contains sugar, which attracts bacteria. Bacteria can harm your teeth. Therefore it is recommended that teeth me brushed twice a day and flossed daily. It will also help in getting rid of bad breath. Brushing your teeth will not only make you have stronger teeth, it will help you fight diseases and let you live a longer healthy life.
8. Get Regular Check Ups
To remain healthy, it is essential to get regular check ups with doctor. There is a saying that an ounce of prevention being worth a pound of cure. The biggest benefit of visiting doctors frequently is that if you are suffering from a disease, it is recognized at an early stage and hence there is a much better chance of cure. Therefore it is of utmost importance to get regular check ups from a doctor.
7. Quit Smoking
Smoking is often called the silent assassin. It is addictive and the portrayal of celebrities smoking in movies is a massive factor why most people start smoking in their teens. Smoking is extremely harmful. Every year there are millions of deaths because of lung cancer caused by smoking. It kills off your stamina, reduces your appetite and not only is it harmful to you but to the people around you. Now there are many programs which help addicts quit smoking. It is essential for a healthy life that you quit smoking.
6. Make Good Friends
Having company of close friends is very important to have a happy and healthy life. You can entrust your secrets to your close friends and expect nothing in return. You can open your heart out to your friends. Also you can share with each other different views related to health issues and diet. In fact nowadays there are apps on Android and iPhone like Cardiograph, which help you compete with your friends online in healthy things like distance run per day. This can keep you motivated and lead to a healthy lifestyle.
5. Manage Stress
It is believed that stress is a lead cause of many diseases, both physical and psychological. Stress is one of the lead causes of obesity. Stress is a killer of happiness. You have to keep away from stress in all conditions. Don’t worry about the money, future or things that cause you stress. Live in the present and enjoy your life. You never know how long you will live. Also drink lots of green tea as it helps combat stress. In some cases, it is even recommended to see a psychiatrist.
4. Get Enough Sleep
Sleep is one of the most important factors to keep in mind when looking to remain healthy. It is recommended to get at least 7-8 hours of sleep. Sleep helps your body to recover from a full day’s work. It also is essential for people looking to get a lean body to sleep 8 hours a day as your muscles recover and grow during your sleep. It is recommended to sleep peacefully to remain healthy and live a happy life.
3. Drink Water
Drinking water is one of the most important things to remain healthy and essential for your body. Water washes away all the toxin within your body and also helps in weight loss and muscle building. It is recommended from Institute of Medicine that men should drink around 3 litres water per day and women should drink around 2 litres. The amount of water to be drunk per day also varies region to region and person to person. Lack of water can lead to dehydration, leading to failure of your body to perform tasks and tire more quickly. Therefore it is of utmost performance to drink ample amounts of water each day.
2. Eat Balanced Food
Diet is extremely important to remain healthy. Eating less but bad is discouraged over eating more and healthy. You should take 50% carbohydrates, 30% proteins, and 20% fats in your diet. Carbohydrates should be consumed the most from fruits and green vegetables. Eating balanced food will not only help you remain healthy but also shed excessive weight and help you get a lean muscular physique.
There is no alternative to hard work. To remain healthy, exercise is must. Exercise helps fight cholesterol, helps in digestion by improving your metabolism and keeps you fit. It is recommended to do both cardio and weight training to get optimum results. There are several apps available which can help you in your daily exercise routines. It is recommended to exercise at least 4 days a week. Having no time for exercise is a lame excuse because nowadays there are so many workouts like High Intensity interval Training and Tabata, which only take around 20 minutes and leave you feeling pumped. Exercise is compulsory for a healthy lifestyle.