It’s only May now and we have the whole summer ahead of us. Every year, the extreme summer heat takes away thousands of lives worldwide. In such extreme summer conditions, it is very important to know certain helpful tips which can allow us to survive summer heat. To survive this extreme weather, I have come up with the top 10 tips to beat the heat. While some people can stay in air conditioned homes, not all people can afford such luxuries. Add to it the effects on the environment caused by AC’s. Therefore, these top 10 tips will be really helpful in beating the summer heat and will help you maintain quality health and life.The Top 10 Tips to Survive Summer Heat are as follows:
Survive Summer Heat
Taking a shower will surely help you beat the heat and survive summer heat. Experts have suggested taking a hot shower in summers. Yes, hot! after taking a hot shower, you will feel the air a lot cooler than before. Showering not only helps you beat the heat but also kills of germs and bacteria which grow rapidly in summers.
9. Avoid large meals
One other tip to survive the summer heat is to avoid eating large meals. Instead of eating large meals three times a day, break your meals into five smaller meals. This will help you to stay cooler and also remain fit without gaining extra weight.
8. Go vacationing
Going to vacations is one of the reasons we wait for summers to come. when choosing a vacation spot, it is preferable to go up to the mountains. If you live near the beach, that can be another option. For me, mountains do the trick as they not only provide a sense of coolness to me but also provides spiritual healing. So survive the summer heat and move to a cooler area for a month if possible.
7. Wear comfortable clothes
One way you can remain cool is to wear comfortable clothes. To really survive the extreme sun, always wear full sleeve shirt when leaving the home. Inside the home, you should wear loosely fitted clothes. This will help you survive summer heat.
6. Relax and avoid stress
In summers when the temperatures are already soaring, it is very important to relax and breathe and not take any stress. Easier said than done, right? Well, to survive the summer heat, you should have inner peace. Therefore, relax and avoid stress and survive the summer heat in a cool way.
5. Antioxidants Intake
Antioxidants are very important for our body, and more so in the summer. Antioxidants regulate your blood and are a great source of refreshing energy for your blood. Green tea is one of the best source of antioxidants. Green tea consumption this summer will help you survive the warm temperatures. If you are not a fan of green tea, you can also go for iced teas. the main thing is to increase the antioxidants intake and drinking tea will help you achieve that.
4. Eat fruits and vegetables
Eating fruits and vegetable are not only good for your health and weight loss program but also an idea part of your summer diet plan if you want to survive summer heat. Fruits and vegetables contain lots of nutrients and also keep your body hydrated. In summers, there is a wide variety of fruits you can choose from. fruits like mangoes, peaches, watermelon etc. are all available in the summer and these juicy fruits are really helpful in surviving the extreme summer heat.
3. Avoid overexposure to sun
In winters, we crave for sunlight but in summers, we run away from it. That’s how different the weathers are. Heat stroke and other heat illnesses can be caused by overexposure to sunlight. To be on the safe side, always wear a sunblock when leaving home. Also, it is preferable to wear full-sleeve shirts when going out because the exposure of sun to your body is reduced. These are some very important tips to avoid overexposure to the sun.
Exercises like hiking, cycling etc. or lifting weights indoors is a good way to be fit and survive summer heat. Alternatively, you can also do yoga. The main purpose of maintaining an exercise regimen in the summer is to have proper circulation of blood, along with inner peace. Regular exercise will enable you to beat he summer heat in a very effective manner. You will have to try this to know what I’m talking about.
1. Keep hydrated
Finally, the most important tip I can give you is to keep well hydrated. Drink lots and lots of water. This is the best tip to survive the summer heat. By being hydrated, your blood will flow smoothly to all parts of your body. The inner body temperature will also remain moderate as compared to the soaring temperatures outside.So drink as much water as you can and follow these 10 tips to beat the heat and survive extreme summer temperatures.