Getting an optimal Health and living a good physical life style is the primary goal and wish of everyone. The Simple answer to enjoy a good and healthy living you should use Super foods in your diet. Super foods are actually If you are a health-fanatic then you are sure have already read a few of our health and food articles such as the top 10 ways to lose weight or maybe the top 10 ways to stay healthy.
You are also sure to be an active person who is more likely to be found at the gym after work, rather than sitting with their feet up relaxing and playing whilst waiting for their pizza order to arrive. For all you health-fanatics out there, below are 10 top super foods.
Apple is perhaps the best source of getting vitamins and is indeed a powerful source of getting antioxidants in your life. Rich in vitamin C, this super-fruit is great for keeping healthy skin and gums. One apple provides a quarter of your daily requirement of vitamin C. It is assumed and heard that approximately 47 Calories are present in a single apple and can boost your energy requirements. So it can be categorized as a great superfood.
9. Baked beans
The baked bean is a nutritional powerhouse of protein, fiber, iron and calcium. It has a low GI which balances your blood sugar levels. We have never heard of so many uses and benefits of entering Baked beans in our diet. It is a good source of getting iron, protein and calcium.Beans are also said to be natural superfood and works well in digestive system of a person.
Eating just a couple of florets of broccoli counts as one of your 5-a-day. It’s high in antioxidants, vitamin C and folate. This is thought to help prevent heart disease and delay the progression of age-related eye degeneration.
7. Olive oil
It’s thought that the mono saturated fat in olive oil is good for the heart, as well as lowering bad cholesterol levels and increasing the good cholesterol.It is rich in antioxidants and the quantity of calories is really much larger in olive oil and you can imagine this that in one tablespoonful of olive oil there is 12 kCal present . You can use olive oil in your lunches and dinners to make them healthy and tasty.
6. Wholegrain Seeded Bread
Wholegrain Seeded Bread is an ideal superfood item and is packed with fiber while the seeds contain essential fatty acids. The best part about the wholegrain bread is that you feel you have had eaten a lot and need not any thing else to eat, which is great and helps in eating less junk foods and thus enabling your to get healthy instead of making you fat.
Salmon is the only fish in which GOD has given unlimited vitamins and other nutritious things. Salmon has the highest quantity of Vitamin D which helps you remain active and keep your body parts in the running condition. This oily fish provides protein, vitamins and minerals, as well as being packed with omega 3 fats. Salmon is thought to reduce blood clotting and inflammation.
Tea is the cheapest superfood of all and is full of an antioxidant called catechins which protects the artery walls against the damage that causes heart disease and prevents formation of blood clots.Tea is really popular among people of all ages and it tastes good. It helps to remain active and to ensure best skin care needs. One strange fact of tea is that it helps in anti aging and wrinkling at old age, especially green tea.
Yoghurt is very versatile low fatty food which is the best thing to eat. Yoghurt is indeed a superfood, which is full of calcium and a lot of other nutrition. Apart from calcium present in Yoghurt there a lot of other proteins and healthy ingredients which are found really helpful for human body. It can be used as an alternative to meat too.
Bananas are energy-boosting fruits are full of potassium and vitamin B6 for healthy skin and hair. They are the power-food for people. Bananas help in the balancing of Normalized blood pressure and in controlling heart attack and hypertension being produced. Bananas have a soluble fiber which digest easily and is best for health.
1. Brazil nuts
Brazil nuts are large crescent shape nuts which are used mostly for eating and chewing to get a good health and thus is said to be the best superfood. Brazil nuts are one of the healthiest superfood on the planet and its really useful to prevent from heart diseases and other incurable one.These nuts are a good source of selenium as well as vitamins and fiber.Thus providing a person a great source of energy and thus power and for sure the best health.