Losing weight is at the top of most people’s wishlist. Many people look to exercise like crazy, others starve themselves. With the arrival of weight loss drugs and surgeries like liposuction, people are inclined to use shortcuts to lose weight. All such people fail to lose weight.
Remember: there is no shortcut to lose weight. Weight loss is only possible through consistency, motivation and hard work. Drugs, surgery and starving yourself is extremely bad for your future health. You may get results in short time, but the damage you will do to your body is irreparable.
The most common mistake people make when looking to lose weight us that they “go on dieting”. Eating less won’t make you lose weight. In fact, it will make it more harder for you to lose weight. Eating proper and exercising regularly will enable you to lose weight without any side effects. Losing weight is 70% diet, 30% exercise. Eating more but healthy will allow you to burn more calories than eating less. So the question arises what must one eat?
Well look no further. I have made the list of the top ten foods which help in losing weight and in fat loss. Making a diet plan along these foods will help you in losing weight and in fat loss.
Here is the list of the top ten best foods to lose weight:
Almonds are from the nuts family which help you shed fat and lose weight. Some people think it has fats, but it has overall great nutritional value.People don’t like wasting time opening almonds from its shell. Remember the rule: Whichever food is difficult to eat is the best for your health. Not only almonds satisfy your body needs, it also allows you to lose weight in quicker time. So some part of your diet must contain almonds.
Avocados is a fruit which mostly contains fat. Yes! It contains fat but don’t be afraid to eat it because it is good fat and one which your body requires. Avocados contain Oleic acid which suppresses hunger. It also comprises of rich fiber and protein content and is great to fill you up.
One of the biggest misconceptions about egg is that it has high cholesterol level and therefore people don’t eat in when looking to lose weight. Starting your day with eggs is very beneficial for your body. Not only does it contain protein, it also helps you by filling you up and suppress hunger up till the lunch time. It is very good for breakfast.
Salmon/Fish is a great source of protein. For all meat lovers, instead of eating other meat, choose fish or chicken. These are lean proteins and fulfill your protein needs. Salmon, specifically, is very good in weight loss because not only it fulfills your protein requirements, it also keeps you filled up so that you don’t feel hungry.
Yogurt is great for weight loss. Low carb and low fat yogurt can do wonders for you. Yogurt contains calcium which is essential for your bones, as well as proteins. In fact all dairy products, including low fat milk is very good for you if you are looking to lose weight.
Many people eat grapefruit in breakfast which is a great idea for weight loss. Grapefruit helps you to lose weight because it suppresses the fat storing hormones in your body. It is mostly water, so eating it in breakfast means you are full and not hungry till lunch time.
4. Vegetable Soup
Instead of eating a boring vegetable salad which most people don’t like, why not put all those vegetables in a soup! Not only will you get all the nutrients from the vegetable soup but you will also feel filled up and not feel hungry for the rest of the day. It contains very few calories and therefore it is great for weight loss.
White oats are usually eaten as oatmeal by most people. Oats are rich in fiber and satisfy your hungers. Because of its numerous benefits, it is a frequent diet of people looking to gain muscles. But all those people looking to lose weight, this is a great food as well. It is a great source of energy and the rich fiber content helps you keep full for most part of the day.
2. Green Tea
Green tea is the best drink out there. Green tea is great for your health, not only for weight loss but also for several other reasons. Green tee contains antioxidants which burn fat. It also has minimal caffeine. It helps in reducing strength. Green tea is great for digestion and must be drunk after every meal.
Beans are the number one food to eat for weight loss. Beans are great for your health. With zero fat and rich in proteins and fiber, beans can really help you lose weight. Beans helps you keep full and not feel hungry or most part of the day. Beans help you to lose weigh because of their fat burning capabilities. Not only are beans good for people looking to lose weight, but also for people looking to gain muscles. Beans are rich in proteins and therefore a great source of food. They come in many types like black beans, kidney beans, chickpeas etc.
This was the list of the top 10 best foods to lose weight or shed fat. What do you think of it? Are there any suggestions? Please let me know in the comments below.