Green tea is one beverage which has gained prominence over the years. As time has passed, more and more studies have been conducted which have highlighted the numerous advantages green tea provides to human body. Such are the advantages that they have prompted even the strict coffee drinkers to switch to green tea.
Originally discovered by the Chinese, green tea has numerous advantages. People using green tea have shared their success and this just proves all the studies which have been conducted to be true.
Green tea is rich in antioxidants and has zero calories. There are several advantages of green tea but in this post, I will be listing the Top 10 Advantages of green tea. Such are the advantages of green tea that if it were up to me, I would only drink green tea.
Here are the Top 10 Benefits of Green Tea:
10. Prevents Tooth Decay
Green tea contains the antioxidant named “catechin”. Catechin prevents tooth decay by eliminating any bacteria or viruses in the mouth and throat. It also helps in slowing down the growth of bacteria which cause bad breath. So green tea is one of the few beverages which provide benefit to teeth rather than causing any problems.
9. Prevents Alzheimer’s and Parkinson’s diseases
Green tea contains antioxidants which provide the advantage of preventing damage to brain cells which may lead to Alzheimer’s and Parkinson’s. Not only are brain cells prevented from damage but also the damaged brain cells are restored. This is a great advantage of green tea. All those people who know about these diseases and want to reduce the risk of getting them must drink green tea.
A lot of people try desperately to somehow reduce aging and look younger. In the process, they take a number of chemicals which do more harm than good. Well, throw away the chemicals and get a cup of green tea! The antioxidants in the green tea prevents wrinkling and helps in skin care. Drinking green tea is a natural way of reducing the effects of aging.
7. Prevents Diabetes
Another great advantage of green tea is that it regulates blood sugar levels by preventing sharp rise in blood sugar levels. This also helps in reducing fat storage and increasing metabolism. So all patients suffering from diabetes, drinking green tea will help your body in regulating and maintaining blood sugar levels.
6. Skin care and Acne
Drinking green tea regularly will help prevent acne. A lot of people suffer from acne. Green tea is a natural solution for such people. The antioxidants in the green tea also help in skin care by repairing damaged skin and preventing skin from damage. Green tea is also known for helping in reducing the risk of skin cancer.
5. Regulates Cholesterol and Blood Pressure
Millions of people all over the world suffer from high cholesterol and blood pressure issues. These issues are common among a lot of people. Well, there is a natural cure for these issues. Drinking green tea help in regulating the blood pressure and also lowering cholesterol levels.
4. Reduces Stress and Depression
Pressure from work and personal life is the leading cause of stress and depression among majority of people. One advantage of green tea is that it reduces stress. Green tea contains “theanine” which is known for providing a feeling of relaxing nature. Regular green tea drinkers are usually stress-free in their lives as compared to non-green tea drinkers.
3. Reduces Risk of Cancer
Cancer is painful and the treatment is expensive. The chances of survival are also dependent on a lot of factors. Green tea helps in preventing cancer. According to a study, the antioxidants in green tea are 100 times more effective than vitamin C. The antioxidants helps in destroying the cancer causing cells without causing any harm to other cells. So drinking regular green tea will reduce the risk of getting cancer.
2. Prevents Heart Diseases
Green tea helps prevent heart diseases by doing a number of things. First it lowers the cholesterol level. It also regulates blood pressure and makes the blood vessels withstand high blood pressure. It also prevents blood clot in arteries. So drinking green tea regularly will reduce the risk of getting heart diseases. For people suffering from heart diseases, you should also drink green tea because it repairs the heart cells and leads to growth of healthy heart cells.
1. Weight Loss
A lot of people have weight loss goals which they want to reach. Green tea can help you reach those goals faster. The antioxidants in green tea, along with polyphenyl found in the green tea, helps in increasing metabolism in your body as well as increasing fat oxidation. Drinking a cup of green tea after each meal regularly, along with proper diet and exercise, will turn your body into a fat-burning machine.
These were the Top 10 Advantages of Green Tea. There are several other advantages as well but these are the main advantages. I would recommend you drink 3 cups of green tea a day to get optimum results.
Add your views and thoughts regarding the advantages of green tea in the comments below. If you have any more information related to the advantages of green tea, please don’t hesitate to share.